12 Tips To Jump Start Your Spring Detox
Let’s jump start your spring skincare and glow this season. Ahhh Spring, nature’s birthing season and the perfect time to cleanse and rejuvenate for overall health and well-being. For most it happily brings us out from the more introspective time of winter with a sense of new life and spark all around. However, for some may be feeling a bit more reluctant to come out of hibernation. Nature makes it look smooth and easy to transition but for us humans it’s not as easy to transition gracefully from one season to the next—especially from winter to spring.
In the philosophy of Traditional Chinese Medicine, Spring is the time when your liver and its complimentary organ the gallbladder is particularly activated. This would be the perfect time to get Qi (energy) flowing and moving. The liver is responsible for the smooth flow of Qi, among a million other functions, throughout the body. The liver helps to detoxify the body and when detoxification in the body goes into high gear, it can lead to both physical symptoms (digestive issues, skin issues, fatigue) and emotional symptoms (anger & sadness). When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly. Stay healthy and flourish with the change in season by introducing more cleansing dietary and exercise regimens into your life and your skin will benefit (and glow, too).
When we tare talking about skin and aging, we also have to dive deeper into science too. Science has discovered that disease and aging is controlled by your mitochondria DNA. The trillions of mitochondria found in your cells do more than give you energy! They play a crucial role in mediating and amplifying the oxidative stress that drives the aging process. They control your health, longevity, brain, gut, sleep, digestion, cells and well just about EVERYTHING! But as we age, you have fewer mitochondria, and the ones that stick around get damaged and die. These mutated mitochondria DNA cause cellular damage, disease, and rapid aging.
What can you do to keep your mitochondria vital and working young? Take care of Reactive Oxygen Species (ROS*), these are one of the huge forces that age mitochondria and the body in general.The kicker is that mitochondria actually produce ROS* as part of their normal function.
This means that you are going to have to do some double duty in fighting these reactive oxygen species. Especially if you’ve been keeping bad lifestyle habits. Antioxidants are your friend, so make sure you are using them! Consider adding my favorite line of skincare Faith Cosmetics directly to your skincare regimen and address free radicals topically. Follow the below tips for jump starting your spring detox and resetting your mitochondria.
Cleanse. This is done by consuming juices of fruits and vegetables and/or water, herbal teas only for a fixed period of time. We live in a toxic environment and our bodies are overwhelmed and bombarded by toxins everyday. A cleanse is the perfect way to safely detoxify the body. (If this is your first time embarking on a cleanse please consult a professional). But also PRIORITIZE REST AND SLEEP!
Fast. This has been used throughout history for many reasons: it's an instinctive response to many illnesses, colds, the flu and intestinal problems. (Animals do this often) This has also been employed for greater religious and spiritual awareness.
Juice fast. Juicing, is the key to radiant skin and health. Also referred to as cellular cleansing, juicing is preparing and drinking fruit and vegetable juices. A juice fast is great way to nurture your body, rebuild your immune system and restore yourself to a healthy way of living. Raw fruit and vegetable juice contains many cleansing elements such as minerals, vitamins, enzymes and antioxidants to heal and detoxify the body safely. Little energy is used by your digestive system during the cleanse, allowing the body to focus on rebuilding, renewing and healing. You might be surprised by how much energy you have. The many health benefits of juicing far exceed those of eating solid fruits and vegetables. At the most basic level, juicing gives us the opportunity to add far more vegetables to our daily diet. Juicing allows us to up the amount of raw food we consume which gives the body energy and boosts the immune system and the body’s cleansing process. Green juices contain lots of chlorophyll which is significantly effective in detoxifying our bodies. Chlorophyll can help make our bodies strong by detoxifying the liver. This detoxification will purify and help to rebuild our blood cells, remove mold, parasites and toxins from the body. -
Take Supplementation. Spirulina & Chlorella tablets like ENERGYBITS help with supporting your immune function, detoxifies the body and improves gut and brain health. This is an excellent way to optimize raw energy and for on-the-go health and beauty. USE CODE: CLAUDIA FOR 20% OFF DISCOUNT.
Eat whole foods. Time to lighten up, eat simple, natural foods that are close to the source. The simpler, less processed food we eat, the better for us. Eat foods that are grown seasonally and locally.They have the most vital energy, nutrients and vitamins. After months of eating hearty, warming food it’s time to start eating sprouts, fresh greens, pungent herbs to get the energy flowing.
Eat & drink your greens. Consider eating more greens including dandelion, parsley, kale and chard, endive, spinach, escarole, collards, red or green mustard greens or watercress which are all cleansing for your liver and gall bladder. Steaming beet greens is also detoxifying and great for digestion. Chlorophyll-rich leafy greens have the new, active, ascending nature of spring within them to help detoxify and de-stagnate our bodies in this season of renewal. On an emotional level, dark green leafy vegetables have both a grounding quality and a “releasing” property—calming an edgy-irritable system and helping us let go of sluggish, stuck, negative energy. (* Avoid Dandelion if you suffer from Seasonal Allergies.)
Take your probiotics. and eat fermented foods such as miso, sauerkraut, tempeh are also good to introduce into the diet. They add important probiotics to aid digestion and reduce inflammation.
Eat foods to aid seasonal allergies. Ginger + Turmeric are natural antihistamines and decongestant. Taking these or drinking a tea prior to a meal can aid in digestion. Apples, contain the flavonoid quercetin that can cross-react with tree pollen. It also decreases inflammation. Omega-3's essential fatty acids can counter the formation of chemicals that cause inflammation of the air passages. Good natural sources include flaxseed oil and wold salmon and sardines. Bee Pollen, rich in proteins, enzymes and many vitamins is used for stress, allergies, fatigue, building the immune system and other conditions and has an antimicrobial effect in the body. *If you suspect an allergy to Bee Pollen, try a very small amount first and watch for any reactions.
Exercise & sweat. Step up you exercise routine and sweat regularly to help with liver detoxification. One idea: Yoga poses that combine twists literally “squeeze and soak” the abdominal organs. Yoga twists are the most important poses to aid the body in detoxification. Twists stimulate digestion and facilitate the elimination of impurities and waste products from the body. Circulation of blood and of lymph is also promoted. The abdominal organs are squeezed during twists, stimulating the kidneys and liver, and forcing out blood filled with metabolic by-products and toxins. When the twists are released, then fresh, clean blood enters these organs, bathing the cells in nutrients and oxygen. Twists have a cleansing, refreshing effect on the abdominal organs and the associated glands.
Consider Colon Hydrotherapy. Colonics are performed to remove accumulated waste from the colon. Proponents of colon hydrotherapy believe that fecal matter can accumulate and harden in the colon. This buildup of fecal matter may prevent the absorption of water and nutrients, lead to constipation, allow harmful colon bacteria and yeast to grow. Lack of fiber, excess sugar, and a diet high in red meat can contribute to the problem. Many health professionals are divided over the use of colonics and the majority of conventional health practitioners do not feel colonics can improve overall health. I’ve listed this because I believe for some it can be very useful.
Cold Exposure Even short exposure to extremely low temperatures stimulates longevity gene pathways, increases mitochondria production, and helps tamp down inflammation. I personally alternate hot + cold showers for about 30 seconds each and work my way up to 1 minute intervals daily. About 3-4 days a week I completely immerse my body in 40-50 degree water using a cold plunge tub. We installed this and has been an amazing addition to my morning and afternoon routine.
Spring Clean Your Skin. You've cleaned up your diet now for your skin. If you are experiencing rashes and unusual breakouts spring may be the culprit or your chemical laden products. Sensitive and reactive skin is generally caused by dietary and mental stress, as well as irritating ingredients. Treating starts with using non-irritating ingredients, a combination of gentle stimulants, antioxidants and natural anti-inflammatories. Remove harmful additives and artificial ingredients from your skincare products to ensure you’re avoiding the consumption of disease breeding toxins. All of the aforementioned tips and guidelines will aid and improve the skin in staying healthy with the changes in season. This is also a great opportunity to transition your skincare regimen and get in for a seasonal facial with a professional. Or book a virtual consultation and get to the root of your skin issues.
Keep creating and enjoy the season of regeneration and renewal!
XO
Claudia