Share The Om

Every weekday I receive an inspirational thought for a happy, healthy and fulfilling day. Today's "DailyOm" is about Cause, Effect and Transformation. I believe the quest for spiritual and emotional growth is never ending and any tool that can help us achieve this and physical well-being  is worth sharing! This winter has been a difficult one that has  left many feeling exhausted, overwhelmed  and blue (common symptoms of  the "Winter Blues.") In fact, many Eastern medical practices recognize that with the changing of the seasons, our bodies also change and have different needs than they do during warmer months. But modern society expects us to be upbeat and productive throughout all the seasons. Look out for my upcoming post on how to "detox" and prepare your mind and body for  Spring!

Daily Om:

There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the limit—rather, the energy we typical enjoy has mysteriously dissipated, leaving only fatigue. Many people grow accustomed to feeling this way because they do not know that it is possible to exist in any other state. The body’s natural state, however, is one of energy, clarity, and balance. Cultivating these virtues in our own bodies so that we can combat feelings of depletion is a matter of developing a refined awareness of the self and then making changes based on our observations.

A few scant moments of focused self-examination in which you assess your recent schedule, diet, and general health may help you zero in on the factors causing your depletion. If you are struggling to cope with an overfull agenda, prioritization can provide you with more time to sleep and otherwise refresh yourself. Switching to a diet containing plenty of nutritious foods may serve to restore your vigor, especially when augmented by supplements like B vitamins or ginseng. Consider, too, that a visit to a healer or homeopath will likely provide you with wonderful insights into your tiredness. But identifying the source of your exhaustion will occasionally be more complicated than spotting a void in your lifestyle and filling it with some form of literal nourishment. Since your earthly and ethereal forms are so intimately entwined, matters of the mind and heart can take their toll on your physical self. Intense emotions such as anger, sadness, jealousy, and regret need fuel to manifest in your consciousness, and this fuel is more often than not corporeal energy. Conversely, a lack of mental and emotional stimulation may leave you feeling listless and lethargic.

Coping with and healing physical depletion will be easier when you accept that the underlying cause might be more complex than you at first imagined. A harried lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, and energy levels. When you believe that you are ultimately in control of how you feel, you will be empowered to transform yourself and your day-to-day life so that lasting fatigue can no longer gain a foothold in your existence.