Clear Skin Probiotic Smoothie

Sip your way to clear skin with this great smoothie recipe with cleansing and healthy ingredients.

  • Coconut Kefir - Coconut Kefir restores with the healthful benefits of live probiotics. Promotes healthy microflora ecology in the G.I. tract( the skin and digestive health have a cross relationship) It's gluten free, dairy free, soy free, naturally low in sugar.

  • Parsley -oxygenating and brightening

  • Cucumber- revitalizing and toning

  • Coconut Oil- antioxidant; moisturizes the skin

  • Lime- antioxidant; source of vitamin C; tones skin

  • Mint- Because mint contains vitamin A, it strengthens skin tissue and helps reduce oily skin.

Ingredients:

  • 1 Cup of Coconut Kefir

  • 1/2 cup (packed)

  • flat-leaf parsley (leaves and stems)

  • 1 Cucumber (de-seed) if you don't have a high speed blender

  • 1 Apple

  • 1tbsp of coconut oil

  • 1 Lime

  • 2 tablespoon fresh mint leaves, or to taste

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