Organic Butternut Squash Hummus

One of the most popular winter squash, butternut squash has so many health benefits. It contains many vital poly-phenolic anti-oxidants and vitamins. A low-calorie vegetable and contains more vitamin A than that in pumpkin. Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for good eye-sight.  It is rich in B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid. It has similar mineral profile as that in pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium.

There are so many ways to enjoy but I think you will love this simple hummus recipe.

Organic Butternut Squash Hummus

Ingredients:

• 1 small cooked organic butternut squash (about 3 cups), skinned, chopped in cubes, and boiled until soft

• 1 freshly squeezed lemon

• 2 tablespoons organic tahini

• 1 tablespoon organic olive oil

• 1 clove organic garlic, crushed

• sea salt & fresh ground pepper for taste 

Directions:

Puree all ingredients in a food processor, adding a touch more olive oil if needed. Mix until smooth.

Serve as a side dish or as a snack with fresh organic vegetables.